{"id":195,"date":"2018-04-14T22:41:48","date_gmt":"2018-04-14T19:41:48","guid":{"rendered":"http:\/\/savvusann.ee\/?page_id=195"},"modified":"2018-04-14T22:41:55","modified_gmt":"2018-04-14T19:41:55","slug":"saunalise-meelespea","status":"publish","type":"page","link":"https:\/\/savvusann.ee\/et\/suitsusaunast\/saunalise-meelespea\/","title":{"rendered":"Saunalise meelespea"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-full wp-image-196\" src=\"http:\/\/savvusann.ee\/wp-content\/uploads\/2018\/04\/meelespea_juurde.jpg\" alt=\"Saunalise meelespea\" width=\"388\" height=\"260\" \/>Kui Sa pole varem suitsusaunas k\u00e4inud, v\u00f5ib nii m\u00f5nigi asjaolu osutuda ootamatuks, \u00fcllatavaks v\u00f5i saunask\u00e4igu p\u00e4ris vussi ajada. Suitsusaun on mitmestki k\u00fcljest hoopis erinev teistest saunadest ja hea oleks enne saunaminekut teada p\u00f5hit\u00f5desid suitsusauna kohta.<\/p>\n<ul>\n<li>Saunas k\u00e4imiseks peab aega olema, suitsusaun ei ole kiire pesemise saun.<\/li>\n<li>Suitsusaunas on suits vaid k\u00fctmise ajal, peale k\u00fctmist lastakse suits v\u00e4lja ja saunask\u00e4imise ajal on sauna\u00f5hk puhas.<\/li>\n<li>Sauna tulles tervitatakse, lahkudes t\u00e4natakse.<\/li>\n<li>Saunaruumi uks hoitakse kinni.<\/li>\n<li>Suitsusaunas ei panda saunask\u00e4imise ajal enam puid ahju ega segata ahjus olevat tuhka v\u00f5i s\u00fctt. Samuti ei tohi koldesse visata v\u00e4himatki prahti.<\/li>\n<li>Saunas ei maksa end vastu seinu toetada (kuum ja tahmane!), samuti ei maksa vihaga m\u00f6\u00f6da seinu ja lage vehkida \u2013 viht saab tahmaseks ja m\u00e4\u00e4rib t\u00f5esti keha mustaks.<\/li>\n<li>Ka saunaesiku seinad v\u00f5ivad olla tahmased, seda peab arvestama r\u00f5ivaste \u00e4rapanekul.<\/li>\n<li>Tahmaseks saanud ihu v\u00f5i r\u00f5ivast tuleb harida k\u00fclma v\u00f5i jaheda veega.<\/li>\n<li>Leiliks m\u00f5eldud vett ei visata suure sahmakana kerisele vaid n\u00f5rutatakse v\u00e4heviisi m\u00f6\u00f6da kerist laiali. Leili \u00e4ra viska k\u00fclma veega, vesi olgu kuum v\u00f5i v\u00e4hemalt leige.<\/li>\n<li>Suitsusauna leil ei ole teravalt kuum, vaid on h\u00e4sti niiske ja pikaajaline.<\/li>\n<li>Kuiva vihta leotatakse eraldi n\u00f5us (kauss v\u00f5i pang) kuumas vees kuni viha lehed on pehmed. Kerisele vihta ei panda (lehed satuvad kivide vahele ja v\u00f5ivad sauna karmu ajada).<\/li>\n<li>V\u00f5ttes korduvalt leili ja viheldes ning veega vahepeal uhtes saab ihu puhtaks ka ilma moodsate pesuvahenditeta. K\u00fcsi sauna peremehelt pesemistavade kohta, millised pesuvahendeid on tavaks kasutada.<\/li>\n<li>Suitsusaunades pole tavaliselt elektrit, pimedal ajal kasutatakse valgustamiseks \u00f5lilampe, k\u00fc\u00fcnlaid ja muid lahtise tule allikaid. Nende kasutamisel tuleb ettevaatlik olla!<\/li>\n<li>Vett (eriti sooja vett) kasuta saunas otstarbekalt, sest seda ei ole tavaliselt v\u00e4ga palju.<\/li>\n<li>Saun on keha ja vaimu tervendamise koht, seega saunas ei k\u00f5nelda keerukaid v\u00f5i pahandust ja riidu tekitavaid jutte.<\/li>\n<li>Vihtlemise juures on kombeks t\u00e4nada.<\/li>\n<li>Seljapesijat v\u00f5i masseerijat ei t\u00e4nata, talle soovitakse omakorda m\u00f5ni tervistav soov.<\/li>\n<li>Peale saunask\u00e4iku puhatakse, ei v\u00f5eta ette enam \u00fchtki t\u00f6\u00f6d. S\u00fc\u00fcakse kergemat toitu ja v\u00e4ike tervisenaps k\u00e4ib ka asja juurde, kui selleks soovi ja tervist on.<\/li>\n<\/ul>\n<p>Iga suitsusaun on natuke erinev ja ka saunakombed v\u00f5ivad pereti erineda, seega tasub pererahvalt juhatusi p\u00e4rida ja kombeid t\u00e4hele panna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kui Sa pole varem suitsusaunas k\u00e4inud, v\u00f5ib nii m\u00f5nigi asjaolu osutuda ootamatuks, \u00fcllatavaks v\u00f5i saunask\u00e4igu p\u00e4ris vussi ajada. Suitsusaun on mitmestki k\u00fcljest hoopis erinev teistest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-195","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saunalise meelespea - Savvusann<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/savvusann.ee\/et\/suitsusaunast\/saunalise-meelespea\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saunalise meelespea - Savvusann\" \/>\n<meta property=\"og:description\" content=\"Kui Sa pole varem suitsusaunas k\u00e4inud, v\u00f5ib nii m\u00f5nigi asjaolu osutuda ootamatuks, \u00fcllatavaks v\u00f5i saunask\u00e4igu p\u00e4ris vussi ajada. 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