{"id":394,"date":"2016-05-11T15:03:50","date_gmt":"2016-05-11T12:03:50","guid":{"rendered":"http:\/\/savvusann.ee\/?p=394"},"modified":"2018-04-17T15:33:02","modified_gmt":"2018-04-17T12:33:02","slug":"suitsusaun-%e2%80%92-oli-on-ja-jaab","status":"publish","type":"post","link":"https:\/\/savvusann.ee\/et\/suitsusaun-%e2%80%92-oli-on-ja-jaab\/","title":{"rendered":"Suitsusaun \u2012 oli, on ja j\u00e4\u00e4b"},"content":{"rendered":"

Marianne Leht<\/em>
\nL\u00f5unaleht, 10 sept 2015<\/em><\/p>\n

Eestlaste saunatamine algas sajandeid tagasi suitsusaunast, kus \u00f5nneks k\u00e4iakse endiselt. Suitsusaunas ei j\u00e4ta k\u00e4imata needki, kel kodus korstnaga saun, ning just suitsusaunas valmib maitsvaim suitsuliha. Meenutagem sedagi, et k\u00fcmmekond kuud tagasi kanti V\u00f5romaa suitsusaun Unesco vaimse kultuurip\u00e4randi nimekirja.<\/p>\n

M\u00f5ned alla 20sed noored kehitavad suitsusauna mineku peale \u00f5lgu, sest keegi pole neile selle kasulikkusest r\u00e4\u00e4kinud, k\u00f5nelemata seal k\u00e4imisest. Osa noortest teab vaid, et suitsusaunas v\u00f5ib keha n\u00f5giseks saada. Kolmandad on selles ise k\u00e4inud ja nende s\u00f5nul on suitsusaunas k\u00e4ia vahva ja p\u00e4rast seda on v\u00e4ga kerge olla.<\/p>\n

Paljud keskealised ja vanemad on ise suitsusaunas v\u00e4hemalt m\u00f5ned korrad k\u00e4inud ja kes seda naudib, k\u00e4ib pidevalt.<\/p>\n

SA Pokumaa tegevjuht Airi Hallik-Konnula \u00fctles, et mullu toimusid Pokumaal Vana-V\u00f5rumaa programmi raames \u00f5pilastele suitsusaunap\u00e4evad. \u201e13- kuni 15-aastased Vana-V\u00f5rumaa koolide \u00f5pilased k\u00e4isid siin v\u00e4ikeste gruppidena, kokku ligi 30 koolilast. Suitsusaunap\u00e4ev on ajaliselt pikk, nii kuus-seitse tundi, sest sauna tuleb kaua k\u00fctta. Meeldivalt \u00fcllatas, et paljud siia tulnud lastest olid varemgi suitsusaunas k\u00e4inud,\u201d r\u00e4\u00e4kis ta.<\/p>\n

Sauna k\u00fctmise ajal k\u00f5neldi lastele meie saunakultuurist, nad n\u00e4gid, kuidas suitsusauna k\u00fctmine k\u00e4ib ja milliste puudega on m\u00f5istlik k\u00fctta.<\/p>\n

\u201eKokkuleppel j\u00e4tkame lastele saunakultuuri tutvustamist,\u201d lisas Hallik-Konnula.<\/p>\n

Mitmed kagunurga turismitalud hoiavad suitsusaunatava elus ja pakuvad selle nautimist teistelegi. Mooska talus Haanjamaal saavad suitsusauna austajad soovi korral koos pererahvaga saunatada.<\/p>\n

Mooska perenaine ja suitsusaunatava spetsialist Eda Veeroja m\u00e4rkis, et nende perele on suitsusaunas k\u00e4imine \u00fcks paremaid koosolemise kohti. \u201eOleme saunas kolm-neli tundi. Suitsusaunas on eriline \u00f5hustik, sest see puhastab, rahustab ja seob,\u201d m\u00e4rkis ta.<\/p>\n

Mooska suitsusauna k\u00f6etakse lepahalgudega. Perenaise s\u00f5nul on lepa k\u00fcttev\u00e4\u00e4rtus suitsusuna kerisele paras. \u201eLepasuits on puhas ja puhastav, lepp on k\u00e4ttesaadav ja kuivab kiiresti,\u201d m\u00e4rkis ta.<\/p>\n

Suitsusaunad on Veeroja s\u00f5nul \u2012 kes oli nende Unesco vaimse kultuurip\u00e4randi hulka kandmise idee autor \u2012 levinud Soomes, piirkonniti Venemaal, L\u00e4tis ja Leedus. \u201eMeie ja l\u00f5unanaabrite saunatavad on sarnased. Leedus on hakatud suitsusaunu juurde ehitama, kuid varem oli seal \u00fches piirkonnas sadakond suitsusauna. Soome on saunamaa ja soomlased saunarahvas, kuid nende saunades on madalam temperatuur kui meie omades, mis on tervisele kasulikum,\u201d k\u00f5neles Veeroja.<\/p>\n

Saun parandab tervist<\/strong><\/p>\n

Ligi 40-aastase staa\u017eiga M\u00f5niste jahimees Peeter Tamm lausus, et tema kodus on korstnaga saun, kuid v\u00f5imaluse korral k\u00e4ib ta ka suitsusaunas. \u201ePean ennast peaaegu terveks, kuid m\u00f5ni liiges annab ikka aeg-ajalt tunda. Saunas vihtlen valu tekitavaid liigeseid kauem,\u201d m\u00e4rkis ta.<\/p>\n

Veeroja s\u00f5nul leevendab regulaarne saunask\u00e4imine pea k\u00f5iki terviseh\u00e4dasid. \u201eEriliselt aitab saunask\u00e4imine siis, kui positiivselt m\u00f5elda, saunas\u00f5nu lausuda, erinevaid taimi vihtlemiseks ja m\u00e4histeks, samuti mett ja soola kasutada,\u201d r\u00e4\u00e4kis ta ja lisas, et saun pole tablettide v\u00f5tmine v\u00f5i operatsioon, mis kohe aitab.<\/p>\n

20-aastase peretohtristaa\u017eiga Vastse-Kuuste perearst Jane Ott s\u00f5nas, et saunask\u00e4imine leevendab kindlasti stressi ja ka teisi h\u00e4dasid. \u201eSaunas v\u00f5ib verer\u00f5hk k\u00fcll t\u00f5usta, kuid sealt \u00e4ratuleku j\u00e4rel on see madalam. Mida enam elatud aastaid, seda v\u00e4hem jaksu kuumuse talumiseks. Juba 45-kraadine kuumus v\u00e4sitab, kui selles paar tundi olla,\u201d hoiatas tohter, kes ise on saunas alla tunni. \u201eEelistan suitsusauna ja k\u00e4ingi seal,\u201d lisas ta.<\/p>\n

Maitsev suitsuliha suitsusaunast <\/strong><\/p>\n

Tean seda oma kogemuste p\u00f5hjal, sest ka minu \u00fche vanaema kodus oli suitsusaun, kus olen lihagi suitsutanud. T\u00f5stsin sauna r\u00e4\u00e4sta alt parred leiliruumi lae alla, ladusin neile mitu n\u00e4dalat soolvees olnud lihat\u00fckid, tegin tule ahju, kuhu ilmselt kahe p\u00e4eva jooksul lisasin vajaduse korral tooreid leppi.<\/p>\n

Kui liha s\u00f6\u00f6miseks sobiv, t\u00f5stsin t\u00fckid maha, viisin parred taas r\u00e4\u00e4sta alla, koristasin leiliruumi ja v\u00f5isin kuivade puudega k\u00fctmise j\u00e4rel saunalavale minna. N\u00fc\u00fcd v\u00f5ib iga suitsusauna omanik samuti oma tarbeks liha suitsutada, kuid m\u00fc\u00fcgiks mitte.<\/p>\n

Mooskal on liha suitsutamiseks teine saun, nii nagu ka Risti talus K\u00f5lleste vallas P\u00f5lvamaal. \u201eEgas lihasuitsutamine saunas ju muutunud ole, kuid suitsuliha m\u00fc\u00fcgiks peab suitsutamiseks eraldi saun olema. Asetan paar n\u00e4dalat soolvees olnud liha restidega partele ja pooleteise p\u00e4eva m\u00f6\u00f6dudes on suitsuliha valmis,\u201d r\u00e4\u00e4kis Risti talu peremees Kalmar M\u00e4gi, kes on niiviisi suitsutanud liha m\u00fc\u00fcgiks ligi 15 aastat.<\/p>\n

Risti talu saunas suitsutatud sink hinnati t\u00e4navu juuli alguses peetud esimesel Tartu toidufestivalil parimaks toiduaineks ning see sink kannab ka P\u00f5lvamaa rohelisemat m\u00e4rki.<\/p>\n

\u201eKui liha suitseb, k\u00fctan ahju samuti lepaga, kuid veidi lisan ka kuiva leppa. Lepp on saunapuu, mis annab spetsiifilise l\u00f5hna. M\u00f5ttekas ongi alguses 80 kraadi saada ja seej\u00e4rel hoida soojus enam-v\u00e4hem 60 kraadi ligi,\u201d r\u00e4\u00e4kis M\u00e4gi.<\/p>\n

T\u00e4htis on ka liha soolas hoidmise aeg. M\u00e4gi hoiab liha kaks n\u00e4dalat soolvees, sest mida kauem on liha soolvees, seda \u00fchtlasemalt ta sooldub. \u201eKasutan Ukraina kivisoola, kuid olen ka meresoola kasutanud,\u201d t\u00e4psustas ta.<\/p>\n

Suured t\u00f6\u00f6stused kasutavad nitritsoola, mis annab suitsutatud singile punaka ehk kena kaubandusliku v\u00e4limuse.<\/p>\n

M\u00e4gi s\u00f5nul k\u00e4ib nende pere suitsusauna k\u00f5rval asuvas korstnaga saunas.<\/p>\n

Igale oma saun<\/strong><\/p>\n

Veel 19. sajandil olid Eestimaa maakodudes vaid suitsusaunad. Sama sajandi teisel poolel hakkasid j\u00f5ukamad oma saunadesse ka p\u00f5randaid panema ja ehitasid eesruumiga v\u00f5i juba leili- ja eesruumiga uue suitsusauna. L\u00e4inud sajandil ehitati suitsusaunu juurde nii Eesti kagunurgas kui ka Mulgimaa idaosas.<\/p>\n

T\u00e4nap\u00e4eval on suitsusauna k\u00f5rval meil ilmselt rohkem korstnaga puhtaid saunu ning osas eramutes ka elektriga k\u00f6etavaid saunu.<\/p>\n

Vastseliinas 20 aastat tegutsenud osa\u00fchingus Umaraud valmistatakse ahjusid nn puhastele saunadele. Osa\u00fchingu liige Urmas Juhkam \u00fctles, et rauast ahjud sobivad vaid korstnaga sauna. \u201eJuba m\u00f5nda aega tellitakse kuus stabiilselt 15 ahju ringis, vaid 2006.\u20132007. aastatel, kui oli buumiaeg, telliti neid rohkem,\u201d m\u00e4rkis ta.<\/p>\n

\u201ePooleteisetunnise k\u00fctmise j\u00e4rel saab juba puhtasse sauna minna, kuid suitsusauna k\u00fctmiseks kulub v\u00e4ga palju aega, sellep\u00e4rast eelistan esimeses k\u00e4imist,\u201d \u00fctles Juhkam. Ta lisas, et v\u00f5imaluse korral ei j\u00e4ta ta tervislikumas suitsusaunas k\u00e4imata.<\/p>\n

Elektriga k\u00f6etava sauna eelis on see, et leiliruumi saab ruttu ja erilise vaevata soojaks. \u201eSellel saunal on samuti oma koht. Sportimise v\u00f5i raske t\u00f6\u00f6 tegemise j\u00e4rel saab sinna l\u00fchema ooteaja j\u00e4rel minna,\u201d lausus Veeroja, kellel on lapsep\u00f5lve saunask\u00e4imistest t\u00e4nini meeles salap\u00e4ra, sauna soe embus, leil ja vihtlemine, saunast tuleku j\u00e4rel tekkinud kerge tunne ning l\u00e4bi lume tuppa jooksmine.<\/p>\n

Mida nooremana saunask\u00e4imisega alustame, seda enam oskame sauna, eriti suitsusauna kasulikkust v\u00e4\u00e4rtustada.<\/p>\n","protected":false},"excerpt":{"rendered":"

Marianne Leht L\u00f5unaleht, 10 sept 2015 Eestlaste saunatamine algas sajandeid tagasi suitsusaunast, kus \u00f5nneks k\u00e4iakse endiselt. Suitsusaunas ei j\u00e4ta k\u00e4imata needki, kel kodus korstnaga saun, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","hentry","category-suitsusaunast-et"],"yoast_head":"\nSuitsusaun \u2012 oli, on ja j\u00e4\u00e4b - Savvusann<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/savvusann.ee\/et\/suitsusaun-\u2012-oli-on-ja-jaab\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suitsusaun \u2012 oli, on ja j\u00e4\u00e4b - Savvusann\" \/>\n<meta property=\"og:description\" content=\"Marianne Leht L\u00f5unaleht, 10 sept 2015 Eestlaste saunatamine algas sajandeid tagasi suitsusaunast, kus \u00f5nneks k\u00e4iakse endiselt. 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